Seminar and Events- 2008
 Ongoing- Tuesday/Thursday at 8:00 a.m.
Discover the BOSU Effect with David
Weck, Inventor of BOSU.
Train with BOSU Inventor David Weck! See
a video demo here.
When: Tuesday and Thursday, 8 a.m. to 9 a.m.
Where: Iron Core
Cost: $20 drop in, 10 classes $170, 20 classes $280
August 2008
Free Snatch Clinic with Os Aponte, RKC
Perfect your snatch technique and take your training to a new level!
When: Saturday, August 23rd , 8-8:30 a
Where: Iron Core
Cost: Free- RSVP Required!
Contact us for more info or registration.
September 2008
Warrior Diet Seminar with David Butler, RKC and Certified Warrior Diet Specialist
Are you tired of feeling hungry and not seeing results? Would you like to dine like an emperor and melt aways pounds with a satifying lifestyle change? David Butler will teach you how to:
- Improve your metabolism and turn your body into a fat burning furnace
- Increase your energy levels
- Detoxify your body daily to promote healthier living
- Protect yourself from harmful chemicals in the environment with better food choices
- Discover different food combinations that help you lose weight without feeling hungry
When: Saturday, September 6th from 10:30 a.m. to 11:30 a.m.
Where: Iron Core
Cost: $25 members, $35 non-members
Download the PDF Flyer here
Contact us for more info or registration.
September 12th- 14th
RKC Prep Course with Brett Jones, Master RKC and CSCS
Learn how to teach ketttlebells and prepare to pass the RKC with Brett Jones!
When: Friday-Sunday, September 12th-14th, 2008
Where: Iron Core
Cost: $649 before August 15th
Contact us for more info or registration.
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Watch Os Aponte's video demo 