Kettlebell Strength and Conditioning

Seminar and Events — 2009

RKC Prep Course with Brett Jones, Master RKC and CSCS

Learn how to teach kettlebells and prepare to pass the RKC with Brett Jones!

When: Saturday-Sunday, July 11-12, 2009
Where: Iron Core
Cost: $347

Contact us for more info or registration.

Past Workshops

Body Fat Dunk Truck at Iron Core

When: Saturday, February 21, All Day by Appointment
Where: Iron Core
Cost: $30.
More Info.

RSVP Required! Please call: 858-551-2673.

Os Aponte, RKC, CK-FMS, Intermediate/Advanced Kettlebell Workshop

When: Saturday, February 7, 8-8:45 a
Where: Iron Core
Cost: $25
More Info.

Free Snatch Clinic with Os Aponte, RKC

Perfect your snatch technique and take your training to a new level!

When: Saturday, August 23rd , 8-8:30 a
Where: Iron Core
Cost: Free - RSVP Required!

Watch Os Aponte's video demo
"Amazing Body Weight Conditioning"

Contact us for more info or registration.

Warrior Diet Seminar with David Butler, RKC and Certified Warrior Diet Specialist

Are you tired of feeling hungry and not seeing results? Would you like to dine like an emperor and melt away pounds with a satisfying lifestyle change? David Butler will teach you how to:

• Improve your metabolism and turn your body into a fat burning furnace
• Increase your energy levels
• Detoxify your body daily to promote healthier living
• Protect yourself from harmful chemicals in the environment with better food choices
• Discover different food combinations that help you lose weight without feeling hungry

When: Saturday, September 6th from 10:30 a.m. to 11:30 a.m.
Where: Iron Core
Cost: $25 members, $35 non-members

Download the PDF Flyer here

Contact us for more info or registration.