Kettlebell Strength and Conditioning

Our Services Overview — Kettlebell Training Options

There is no membership joining fee. Our programs are ideal for any person dedicated to focusing on an optimum fitness regime including men, women and children of all ages, recreational athletes and professional athletes. We offer a variety of programs to fit your individual needs:

• Start Me Up Class
  Get a group class FREE with the purchase of a Start Me Up Class
• Group Classes
• Personal Training
• Small Group Training
• Seminar & Events
• Strength to Deliver — Pre and Post Natal Classes

What is Kettlebell?

Kettlebells are solid cast iron weights that look like a cannon ball with a suitcase handle. The kettlebell fitness program utilizes all your core muscles which are absolutely essential for maintaining good health. Unlike any other standard weight training or fitness program, kettlebells reduce the risk of injury because the movements are based on functional movements.

Using a century old technique developed in Russia, a typical kettlebell routine builds functional muscular strength by mimicking movements in your everyday life such as picking up grocery bags, gardening or even flipping a mattress. A single routine will use all ranges of motions so joints and muscles are strengthened from all angles.