Kettlebell Strength and Conditioning

RKC Prep Course- How will you prepare?

The infamous Dragondoor RKC is a demanding physical and mental challenge. Iron Core offers a total preparatory course to get you ready!  Our next course inJuly 2009 is a rare opportunity to be trained by Master RKC instructor Brett Jones, CSCS.  Brett teaches the actual Dragondoor RKC course and is offering his expertise to men and women who want to be fully and properly equipped to teach kettlebells and/or continue to take and pass the Russian Kettlebell Challenge (RKC) course. 

Some of what you can expect to learn:

• Discover how to teach kettlebells to a wide variety of people
• Learn how to correct form and technique
• Quickly pinpoint and correct the most difficult form issues
• Refine your own technique
• Program design for groups and individuals
• Physical and mental preparation for the RKC, including high rep snatch training

Give yourself the opportunity to be an excellent instructor - sign up today!

Schedule:

TBD

Brett Jones, CSCS, Master RKC Dragondoor Instructor. 

Where:

Iron Core: 2950 Garnet Ave, San Diego, CA 92109

Cost:

$347

*Course is limited to 20 people and CEU's are available.

**Each participant who completes the course will receive a certificate of completion. 

Download the PDF Flyer

Contact us to register OR...