Kettlebell Strength and Conditioning

Downloadable Kettlebell Workouts

Get a workout with an Iron Core instructor instantly!  Our downloadable kettlebell workouts allow you to follow along with an Iron Core instructor from home.  Choose your video, make your payment and get ready for a fun and challenging kettlebell workout.  Save it in your computer and use it forever!

All downloads assume you are proficient with the basics.  (See Sarah Lurie's Kettlebells the Iron Core Way Volume 1 for more instruction)

Please note these videos are intended to give you the "experience" of working out with an Iron Core instructor. We don't use fancy production. Also, don't be fooled by running time. Most instructors cut out unnecessary warm up and cool downs so you get worked hard in the shortest amount of time. Enjoy!

IMPORTANT:

• You'll need the free QuickTime Player to view the videos. If you don't have the player installed in your computer, you can download it here. 
• After your order is complete, you will be directed to a page to download the video. Each download must be purchased individually in order to be directed to a page to download the video.
• If you want to save the video to a DVD, you must have a program to do so. QuickTime Pro is the most popular. Or for an extra $5, you can order a DVD of the video, delivered to you by mail (option available from your shopping cart).
• All videos are non-refundable.

Choose from these videos:

• Burn II — Os Aponte
• Big 10 Workout — Cody Bramlett
• Total Body Workout — Jessie Shea
• Army Ready Workout — David Butler
• Ladder Workout — Dee Hayes
• Commando Conditioning — Jesus Gaitan
• Burn! — Os Aponte

Burn II Workout — Os Aponte, RKC

Os takes you through double kettlebell exercises with a twist. There are 10 different exercises in this workout and you will do all 3 times over! Don't expect any rest and be prepared to feel the burn. Includes front squats, double swings, renegade rows, squat/flip/clean combo and many more. (Pull up bar is used in this workout - recommendations for those without a pull up bar at home).

Price:    $12.99
Optional DVD by mail:    $5 extra
Running Time:    28 minutes
File Size:    167 MB
Level:    Intermediate to Advanced

Watch a 2-minute preview of this video (5 MB)

IMPORTANT: Would you like to purchase more than one download? You MUST purchase each download individually in order to be directed to the download link.

Big 10 Workout — Cody Bramlett, RKC

Cody uses 1 kettlebell and 2 to take you through a Big 10 workout with no rest! Beginners beware — we recommend this one to intermediate to advanced students.

Price:    $12.99
Optional DVD by mail:    $5 extra
Running Time:    20 minutes
File Size:    112 MB

Watch a 2-minute preview of this video (3.8 MB)

IMPORTANT: Would you like to purchase more than one download? You MUST purchase each download individually in order to be directed to the download link.

Total Body Workout — Jessie Shea, RKC

This total body workout hits all the problem areas with fun 1 kettlebell combos. No rest in between sets makes this workout even more challenging. Suitable for beginners. Intermediate/advanced students found this workout very challenging.

Price:    $12.99
Optional DVD by mail:    $5 extra
Running Time:    20 minutes
File Size:    113 MB

Watch a 2-minute preview of this video (4.1 MB)

IMPORTANT: Would you like to purchase more than one download? You MUST purchase each download individually in order to be directed to the download link.

Army Ready Workout — David Butler, RKC

Army veteran David Butler is going to get you military ready and fit with this heart pounding workout that uses bodyweight, BOSU and kettlebell exercises to keep your heart rate up. Replacement exercises are given for those that don't have a BOSU. Use one kettlebell or two. Suitable for beginners to advanced students.

Price:    $12.99
Optional DVD by mail:    $5 extra
Running Time:    34 minutes
File Size:    193 MB

Watch a 2-minute preview of this video (3.5 MB)

IMPORTANT: Would you like to purchase more than one download? You MUST purchase each download individually in order to be directed to the download link.

Ladder Workout — Dee Hayes, RKC

Dee gets right down to business with this incredibly challenging ladder workout — she is gasping for air and you will be too! Use one kettlebell or two. Suitable for beginners to advanced students.

Price:    $12.99
Optional DVD by mail:    $5 extra
Running Time:    22 minutes
File Size:    123 MB

Watch a 2-minute preview of this video (4.5 MB)

IMPORTANT: Would you like to purchase more than one download? You MUST purchase each download individually in order to be directed to the download link.

Commando Conditioning — Jesus Gaitan, RKC

Let Army Veteran Jesus Gaitan take you through his commando conditioning workout. Utilizing the all important basics, his drills will keep your heart rate up and get you conditioned like a commando! Suitable for the beginner but very challenging! Intermediate and advanced students found this one tough.

Price:    $12.99
Optional DVD by mail:    $5 extra
Running Time:    33 minutes
File Size:    197 MB

Watch a 2-minute preview of this video (4.3 MB)

IMPORTANT: Would you like to purchase more than one download? You MUST purchase each download individually in order to be directed to the download link.

Burn! — Os Aponte, RKC

Os Aponte's "Burn" workout can be done with one kettlebell or 2 and combines upper and lower body moves so you feel the "Burn". He has got a surprise ending sure to have you gasping for air!  Beginner to Advanced. 22 minute follow along workout includes warm up, 3 full sets of a challenging kettlebell workout and a body weight finisher.  Trust us — this is the hardest 20 minutes you will ever spend working out. 

Price:    $12.99
Optional DVD by mail:    $5 extra
Running Time:    22 minutes
File Size:    126 MB

Watch a 2-minute preview of this video (5 MB)

IMPORTANT: Would you like to purchase more than one download? You MUST purchase each download individually in order to be directed to the download link.