 |
Home | Shopping
Cart | Help | Contact
Kettlebell Strength and Conditioning |
 |
Our client said..."Iron Core Rocks! Since joining 5 weeks ago my endurance has increased,
I've gained tremendous strength, and lost body fat. My clothes fit better and I feel great..." Visit us:2950 Garnet Ave |
Group Classes
We offer the best kettlebell classes in San Diego and have over 30 kettlebell classes each week to chose from! All kettlebell classes are 45 minutes and most are designed for the beginner. First timers interested in joining Iron Core must take a Start Me Up Class before attending regular group classes below.
Class DescriptionsBeginning KettlebellsFor those that need just a little lighter pace than our normal classes. KB Basic — Kettlebell BasicIn this class you practice the basic kettlebell moves like the swing, clean, press, squat, and others. You will definitely get your heart rate going and turn into a fat burning machine as we take you through a range of high-energy exercises. 300Get lean, tone and strong (without the bulk). 300 uses basic kettlebell drills, body weight and plyometrics to get you in Spartan shape - FAST! FTF — Flab to FabGet an amazing overall strength and cardio workout simultaneously. This kettlebell class covers foundation kettlebell exercises like the swing, clean and press, snatch, and Turkish get up, as well as some great combinations guaranteed to burn fat and remove that unwanted flab! Power and SizeFor those wanting to lift heavy and hard and pack on some lean muscle tissue. Killer AbsStrengthen your core even more with 15 minutes of core and ab work. Burn!This kettlebell class combines bodyweight and kettlebell exercises with very little rest between exercises. Be prepared, you will feel the BURN! Kettlebell BootcampKettlebell bootcamp is a fun and challenging class that uses kettlebells in combination with plyometrics, body weight exercises and other high octane drills to get you lean in no time. Turbo ChargedLooking to lose weight? Turbo Charged is designed for the beginner or advanced student and utilizes kettlebell exercises that maximize fat loss. Mighty Mom's- Pre/Post NatalFor prenatal women who want to be strong and fit for delivery and for post natal women who need to tone their post preganancy bodies. Prenatal women must have been using kettlebells before getting pregnant to join the class- postnatal women do not need any experience.
 |
