Kettlebell Class Calendar
Please note:
- All kettlebell classes are 45 minutes and most are designed for
the beginner.
- First timers interested in joining Iron Core must
take a Start Me Up Class before attending
regular group classes (unless you can demonstrate proficieny with the 5 basics). After that, you can attend one group class
free of charge
- See all class descriptions.
— Members Only.
See event calendar below.
| |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
| 6:05a |
Burn!(Os) |
|
Burn!(Os) |
|
Burn! (Os) |
|
| 7:00 a |
|
KB Bootcamp |
|
KB Bootcamp |
|
|
| 8:30a |
300 (Os) |
|
300 (Os) |
|
300 (Os) |
300 (Various instructors) |
| 9:00a |
|
|
|
|
|
*Start Me Up! |
| 9:30a |
|
Beginning KB (Charlie) |
|
Beginning KB (Charlie) |
|
KB Basic (Various instructors) |
| 10:30a |
|
|
|
|
|
|
| 11:00a |
KB Bootcamp (Os) |
|
KB Bootcamp (Os) |
KB Bootcamp (David) |
|
|
| 4:30p |
KBBasic (David) |
KBBasic(Mike) |
|
KBBasic(Mike) |
|
|
| 5:45p |
Killer Abs |
|
Killer Abs |
|
Killer Abs |
|
| 6:00p |
Burn!(Cody) |
Flab to Fab (Jessie) |
Burn!(Cody) |
Flab to Fab (Jessie) |
Burn!(Cody) |
|
| 6:05p |
|
Power & Size (David) |
|
Power & Size (David) |
|
|
| 6:15 p |
|
*Start Me Up! |
|
*Start Me Up! |
|
|
| 7:00 p |
Beginning KB (Carla) |
300 (David) |
Beginning KB (Carla) |
300 (David) |
|
|
* Start Me Up — see schedule below for exact dates/times- not offered every week. Pre- Registration
required.
Start
Me Up Classes / Seminars / Events
| Date / Time |
Start Me Up Classes / Seminars / Events |
Location |
| June/July/August |
Summer Sizzler Special membership. Call for details |
Iron Core |
| August 11th @ 6p |
Start Me Up |
Iron Core |
| August 23rd @ 8 a |
Free Snatch Clinic with Os Aponte, RKC, RSVP Required |
Iron Core |
| August 28th @ 6:16 p |
Start Me Up |
Iron Core |
| September 6th @ 10:30 a |
Warrior Diet Seminar with David Butler, RKC and Certified Warrior Diet Specialist - RSVP/Registration Required |
Iron Core |
| September 12-14 |
RKC Prep Course with Brett Jones, CSCS, Master RKC |
Iron Core |
|
