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"Iron Core Rocks! Since joining 5 weeks ago my endurance has increased, I've gained tremendous strength, and lost body fat. My clothes fit better and I feel great..."
— Lori C.
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San Diego, CA 92109

Video Demonstration

Looking for a visual reference guide on how to perform kettlebell exercises? Check out our You Tube Channel for a library of how to perform kettlebell, bodyweight and BOSU exercises properly.

Iron Core Instructors in Action

Iron Core Instructors in Action

View video in .mov format (12.57 MB, 9:10)

Os Aponte's Amazing Body Weight Conditioning

Os Aponte's Amazing Body Weight Conditioning

View video in .mov format (1.45 MB, 1:17)

Iron Core Rocks!

What's Your Excuse?

View video in .mov format (3 MB, 3:00)

Kettlebell classes in action

Kettlebell class in action

View video in .wmv format (17.4 MB)
View video in .mov format (17.9 MB)

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