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Kettlebell Strength and Conditioning |
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Our client said..."Iron Core Rocks! Since joining 5 weeks ago my endurance has increased,
I've gained tremendous strength, and lost body fat. My clothes fit better and I
feel great..." Visit us:2950 Garnet Ave |
KettlebellsIron Core Powered by GoFit Kettlebells and Kettlebells the Iron Core Way DVD's are available at Dick's Sporting Goods, Target, Sport Chalet, City Sports and other fine sporting goods retailers. You can also purchase directly from GoFit. Each kettlebell comes complete with a training DVD that teaches the five essential kettlebell exercises. Kettlebells the Iron Core Way, Volume 1 and Volume 2 can be purchased seperately.
What size kettlebell is appropriate for you?Fit females begin with 15 to 20 pounds. Ladies who are just getting started with an excercise program can begin with 10 pounds. Fit males begin with 25 to 35 pounds. Men who are just getting started with an exercise program can begin with 15 to 20 pounds.  |
