Kettlebell Blog

Our kettlebell programs are ideal for any person dedicated to focusing on an optimum fitness regime including men, women and children of all ages, recreational athletes and professional athletes.

start me up

Iron Core Kettlebell Class Circuit, July 1st, 2009

Designed by Carla Cocco, RKC

Warm up:

Snatch ladder

Circuit:

2kb snatches
Rope work
Pull ups
Kb pushup/2kb Clean/2kb Press
Burpees
Clean/Lunge R
Clean/Lunge L
Alternating swings

Circuit is designed for 3 rounds 30 seconds on 20 seconds off.
Follow along instantly with these and other kettlebell workouts with our new downloadable kettlebell workouts.
Downloadable Kettlebell Workouts.

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This entry was posted on Wednesday, July 1st, 2009 at 9:50 am and is filed under Iron Core's Class Circuit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

 

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