Kettlebell Programs

Our programs are ideal for any person dedicated to focusing on an optimum fitness regime including men, women and children of all ages, recreational athletes and professional athletes.

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• Kettlebell Warrior
  

• Kettlebell Foundation Course
• Group Classes
  • Kettlebell Basic
  • Kettlebell Strength and Endurance
  • Mission Bay Outdoor Kettlebell Boot Camp
  • Kettlebell Warrior
  • Body by Iron Core
• Small Group Class
• Seminars & Events
• RKC Prep Course
• Instructors

Kettlebell Warrior

Intermediate to Advanced students only. Women must be able to snatch a 12kg and men must be able to snatch a 20 kg. No exceptions.

Start Me Up Class - Video

Testimonials

I've condensed my workout from 5 hours per week down to 3 hours.  With Kettlebells, I'm gaining strength more efficiently because i am getting strength training and aerobics at the same time. The workout is inspiring me to push myself to do more than I ever imagined I could do. -Rick M.
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