Kettlebell Programs
Our kettlebell programs are ideal for any person dedicated to focusing on an optimum fitness regime including men, women and children of all ages, recreational athletes and professional athletes.
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Kettlebell Strength and Endurance
VO2 Max and classic kettlebell exercises to build endurance and strength.
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As a "cardio queen" I am always looking for the workout that will build up a sweat and leave my heart racing. I can't suggest a better program to combine the essential elements of core strength training and cardiovascular exercise that will really get the fat burning. - Heidi H.
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Kettlebell Foundation:
Kettlebell Foundation Course (2 classes) is a prerequisite for all of Iron Core’s classes.
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