Iron Core Kettlebell Class Circuit, April 9th 2010.
Designed by Jessie Shea, RKC
Warm up:
Swing/Squat ladder 1-5
Stations:
2 hand swing
Pistols (assisted)
Bear crawls
Kettlebell ski jumpers (over pole)
Swoop and pulse abs
Pull ups or Pushups
Step ups (on box)
Alternating presses
Finnish with 2 minutes of snatches
Circuit is designed for 3 rounds. 30 seconds on 20 seconds off.
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