Iron Core Kettlebell Class Circuit, March 17th 2010
Designed by Sarah Lurie, RKC
Bosu Warm Up/Joint Mobility
Circuit for Time – 30 seconds with 30 seconds rest in between exercises
Swings (2 handed)
Renegade Lunges
Pushups – Various forms each round
Alternating Swings
Suit Case Dead Lift
Sea Saw Presses
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