Iron Core Kettlebell Class Circuit, March 11th 2010.
Designed by Sarah Lurie, RKC
Warm Up with JM
Ladder Drills
Punch up sit ups- 2, 3, 4 L/R
Seasaw Press- 6, 8, 10
Push Ups- 6, 8, 10
Front Squat- 6, 8, 10
Alternating Swings- 10, 20, 30
Cool Down/Stretch
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