Kettlebell Blog

Our kettlebell programs are ideal for any person dedicated to focusing on an optimum fitness regime including men, women and children of all ages, recreational athletes and professional athletes.

start me up

Iron Core Kettlebell Class Circuit, July 23rd 2009

Designed by Os Aponte, RKC

Warm up:
Joint mobility/Dance

Front squat
Snatch
Bosu lunge
Clean & press
Suit case dead lift
Swings

Circuit is designed for 3 rounds. 40 seconds on 20 seconds off.

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This entry was posted on Thursday, July 23rd, 2009 at 6:20 pm and is filed under Iron Core's Class Circuit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

 

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