Iron Core Kettlebell Class Circuit, June 23rd, 2009
Designed by David Butler, RKC
Warm up:
Body weight warm up
Circuit:
Two hand swings
Clean/Press R
Clean/Press L
———————-
Renegade Row
Clean/Squat/Press L
Clean/Squat/Press R
———————-
Snatches 5 min
Circuit is designed for 3 rounds 30 seconds on 20 seconds off. Each section is repeated 3 rounds before moveing to next section. Finish with 5 minute snatch test.
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