Iron Core Kettlebell Class Circuit, June 11th, 2009
Designed by Mike Lucas, RKC
Warmup:
Assisted Pistols
Body weight squats
Split jumps
Circuit:
Sea saw press
Side stepping swings
2KB farmers lunge
Swing with a hop
Clean to sots OH press R
Clean to sots OH press L
Alternating 2 KB cleans
Heavy Sumo Deadlift 2KB
Clean to modified lunge R and L
Punchup sit ups or seven ups 3 sets of 10 in each direction.
Circuit is designed for 3 rounds. 30 seconds on 20 seconds off.
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