Iron Core Kettlebell Class Circuit, May 20th 2009
Designed by David Butler, RKC
Warm up:
Body weight
Circuit:
BOSU lunge L
Two hand swings
BOSU lunge R
Alt swings
Press R
BOSU up and over
Press L
BOSU burpee
Bent row
Circuit is designed for 3 rounds. 30 seconds on 20 second off.
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