Iron Core Kettlebell Class Circuit, May 14th 2009
Designed by David Butler, RKC
Warm up:
Halo/sling shot/figure 8 (each direction)
Circuit:
Swings 5 minuets (alternating left and right break when u need too)
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Snatch/windmill L
DKB clean/squat/press
Snatch/windmill R
Renegade row
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Snatches 5 minuets (alternating left and right break when u need too)
Circuit is designed for 3 rounds (middle). 30 seconds on 20 seconds off (Middle).
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