Iron Core Kettlebell Class Circuit, April 30th 2009
Designed by Carla Cocco, RKC
Warm up:
halo
sling shot
figure 8
hot potato
figure 8 to a hold
Circuit:
Pushups (hands on floor feet on ball)
Kb band run
Two hand swings
Ball crunches
Renegade rows
Plank
Alt snatches
Clean/Lunge R
Clean/Lunge L
Circuit is designed for 2 rounds. 30 seconds on 30 seconds off.
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