Designed by Charlie Fields, RKC
Warm-up:

· Crunches – 2 Minutes

Circuit 3 sets, each exercise 30 seconds with 10-15 seconds rest
between each exercise and 1 minute rest between each set:

1. Push-Up – Shoulder Tap

2. Swing

3. Squat – Press (right)

4. Squat – Press (left)

5. Sidestep Swing

6. Jumping Jacks

7. One-Arm Renegade Row (right)

8. One-Arm Renegade Row (left)

Ending Set:

· Snatch V02 Max: 15 seconds on, 15 seconds rest for 5 minutes