Kettlebell Workout of the Day, “Rohan”
Rohan, by Sarah Lurie, RKC
Warm Up with:
Windmill L/R x 3
20 Alternating Kettlebell swings
x 3 sets
Workout
Pistols L/R 3, 4, 5
Snatch L/R 9, 12, 15 (16kg)
(Do one set of pistols then one set of snatches and repeat for reps)
Pistols L/R 5, 4, 3
Snatch L/R 15, 12, 9 (16kg)
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