Kettlebell Workout of the Day, “Ed”
Ed, by Sarah Lurie, RKC
Warm up with:
TGU L/R x 5 (16kg)
Workout:
Front Squat x 10 (20 kg)
Sots Press L/R x 5 (12kg)
Overhead Squat L/R x 5 (16kg)
1 arm kettlebell swing to snatch combo L/R x 10 (16kg)
Tactical Lunge L/R x 20 (16kg)
x 3 sets
Finish with:
Renegade Rows L/R x 10
x 3 sets
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