Designed by David Butler, RKC

Warm Up Body Weight

Circuit:
Clean & Press R
Bent Over Rows (2kb)
Clean & Press L
Tactical Lunges
Alternating Military Press
2 KB Squat
designed for 3 rounds 30 seconds on 20 seconds rest.
Stretch
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Workout 2
Floor Press 2 kb
Clean -Squat – Press L
KB front squat
Clean – Squat – Press R
Windmill
KB Push Ups
Planks
Stretch
Circuit is designed for 3 rounds for time. 30 seconds on 20 seconds rest.
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Workout 3
Clean & Press R
Clean & Press L
Renegade Rows
Clean Squat & Press R
Clean Squat & Press L
Stretch
Heavy weight low rep. Reps adjustable depending on client.