Posted on August 18th, 2009
Warm Up- Turkish Get Ups 5 each side
Circuit:
Right Arm Clean & Swing Combo
Gladiator Push Up
Left Arm Clean & Swing
Plank Right Leg Up 30 Seconds then Left Leg Up 30 seconds
Clean & Snatch R
Russian Twists
Clean & Snatch L
Suitcase Dead Lift 2 KB
End with Bear Crawl relay – length of room
Stretch
Circuit is for time 30 seconds [...]
Posted on August 12th, 2009
Warm Up- Turkish Get Ups 5 each side
Circuit:
Right Arm Clean & Swing Combo
Gladiator Push Up
Left Arm Clean & Swing
Plank Right Leg Up 30 Seconds then Left Leg Up 30 seconds
Clean & Snatch R
Russian Twists
Clean & Snatch L
Suitcase Dead Lift 2 KB
End with Bear Crawl relay – length of room
Stretch
Circuit is for time 30 seconds [...]
Posted on August 4th, 2009
Warm Up- Half Get Ups 5 Each Side
Circuit (Stations)
2 KB Dead Snatches (Regular 2 KB Snatches of novice students)
Renegade Lunge to Side Step and Front Squat Under Sticks
Renegade Rows
Med Ball Run & Slam- 6 Swings at each end
Med Ball Knee to Chest
2 KB Swings
Dragon Twist (Body Weight or KB front squat as an alternative)
Planks
End [...]
