Posted on July 23rd, 2009
Designed by Os Aponte, RKC
Warm up:
Joint mobility/Dance
Front squat
Snatch
Bosu lunge
Clean & press
Suit case dead lift
Swings
Circuit is designed for 3 rounds. 40 seconds on 20 seconds off.
Posted on July 17th, 2009
Designed by David Butler, RKC
Warm up:
BOSU warm up
Circuit:
Bent press L
2 hand swing
Bent press R
Alternating Swings
Renegade row
Alternating snatch
2KB clean and jerk
Circuit was designed for 3 rounds. 30 seconds on 20 seconds off.
Follow along instantly with these and other kettlebell workouts with our new downloadable kettlebell workouts.
Downloadable Kettlebell Workouts.
Posted on July 10th, 2009
Designed by Carla Cocco, RKC
Warm up:
Farmers walk/Bear crawl/Renegade lungs(walking)
Circuit:
Snatch ladders: 5,4,3,2,1,2,3,4,5, Right/Left
Plank 30 seconds
Swing ladders: light kb: 30, medium kb: 20 Heavy kb: 15 heavy: 15 Medium: 20 Light: 30
V-ups 30 seconds
Military press: 5,4,3,2,1,2,3,4,5, Right/Left
Swimmers 30 seconds
Circuit is designed for reps. 2 rounds.
Follow along instantly with these and other kettlebell workouts with our new downloadable [...]
Posted on July 1st, 2009
Designed by Carla Cocco, RKC
Warm up:
Snatch ladder
Circuit:
2kb snatches
Rope work
Pull ups
Kb pushup/2kb Clean/2kb Press
Burpees
Clean/Lunge R
Clean/Lunge L
Alternating swings
Circuit is designed for 3 rounds 30 seconds on 20 seconds off.
Follow along instantly with these and other kettlebell workouts with our new downloadable kettlebell workouts.
Downloadable Kettlebell Workouts.
