Iron Core Kettlebell Class Circuit, April 9th 2009
Designed by Dee Hayes, RKC
Warm up:
Yoga/JM
Stations:
Med ball shouldering
See saw press
BOSU Mt. climbers
Russian twist
THS
Suit case deadlift
Squat W/kb overhead
BOSU running man
Alt snatch
Circuit is designed for 3 rounds. 30 seconds on 20 seconds off.
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