Iron Core Kettlebell Class Circuit, April 16th 2009
Designed by Carla Cocco, RKC
Warm up:
Energizing warm up W/ joint mobility
Double windmills
Circuit :
Kb shouldering
Clean/Press/Front squat R
Row R
Clean/Press/Front squat L
Row L
Swing/Renegade lunge
Push up/V-up
Alt swings
Circuit is designed for 2 rounds. 40 seconds on 20 seconds off.
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