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Burn! with Os Aponte, RKC, CK-FMS

Os Aponte's "Burn" workout can be done with one kettlebell or 2 and combines upper and lower body moves so you feel the "Burn". He has got a surprise ending sure to have you gasping for air! Beginner to Advanced. 22 minute follow along workout includes warm up, 3 full sets of a challenging kettlebell workout and a body weight finisher. Trust us — this is the hardest 20 minutes you will ever spend working out.

Price: $12.99
Optional DVD by mail: $5 extra
Running Time: 22 minutes
File Size: 126 MB

 

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Price: $12.99 - $17.99

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