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Burn! 2 with Os Aponte, RKC, CK-FMS

Os takes you through double kettlebell exercises with a twist. There are 10 different exercises in this workout and you will do all 3 times over! Don't expect any rest and be prepared to feel the burn. Includes front squats, double swings, renegade rows, squat/flip/clean combo and many more. (Pull up bar is used in this workout - recommendations for those without a pull up bar at home).

Price: $12.99
Optional DVD by mail: $5 extra
Running Time: 28 minutes
File Size: 167 MB
Level: Intermediate to Advanced

 

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Price: $12.99 - $17.99

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