Get inspired to push yourself to another level of fitness with the Iron Core Warrior workouts.

 

Iron Core Warrior is a 2 -Volume Kettlebell fitness system created by RKC and founder of Iron Core, Sarah Lurie. Lurie's no nonsense personality shines through as she puts you through two of the toughest kettlebell workouts she has ever created.

 

Volume 1 is a 30-minute single kettlebell timed workout and Volume 2 is a 30-minute two- kettlebell timed workout. Both will challenge you not to put the kettlebell down until you have completed an entire 4-minute set of five brutal exercises. Each DVD includes an ab –circuit and optional rest break exercises to complete the program.

 

Iron Core Warrior is for intermediate to advanced students who have mastered the basics and are able to use a challenging size kettlebell. Women should use 8kg or 12 kg kettlebells and men should use 12kg or 16kg kettlebells. This DVD assumes you know the kettlebell basics from Kettlebells The Iron Core Way, Volume 1 and Volume 2 and does not include an instructional section or a warm up.

 

Kettlebell Exercises included in this DVD program:

Swing

Dynamic Lunge, press combination

Renegade Rows

Clean and Press combination

Clean and Squat combination

1 and 2 kettlebell Snatches

And many more!

*Lurie was 3 months pregnant with her second child when she filmed Iron Core Warrior

 

"...definitely more intense than Sarah's previous Iron Cores, if you love circuits like I do, you will love this format! If you're looking to increase your endurance and cardiovascular strength, Iron Core Warrior will do that!" - Eileen M. Kopicz

 

"I am 60 years old and have been doing your workouts with Kettlebells from the beginning, for 2 years. Your Warrior workout is absolutely awesome. At last someone made a workout not just for beginners. Keep them coming." - Sara

 

Price: $37.95

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