Kettlebells the Iron Core Way Volume 1 teaches you foundation kettlebell exercises, like the swing, clean, press, front squat, Windmill and more! Volume 1 also takes you through a 45 minute Iron Core class circuit that is guaranteed to burn fat and remove that unwanted flab!

Running Time: 54 minutes

 

Watch sample clips from this DVD: Two Arms Swings

For Window Media Player, high speed connection (7.8 MB)
For Window Media Player, smaller file size (1.5 MB)

 

 

 

 

 

 

Price: $27.95

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