Jessie Shea, RKC, Certified Z-Health Practitioner

"I'm an animated instructor who is passionate about kettlebells and helping people use them efficiently and effectively. My goal is to provide you with the proper tools needed to achieve your goals safely - whether it's blowing off steam, gaining strength, or shedding pounds.

I design my workouts to include exercises that target several areas of your body allowing you to rest some muscles while targeting others. You'll get a full body workout and leave class feeling stronger, accomplished, and happy every time you train with me!"- Jessie Shea, RKC

Jessie Shea has always been an active person. She participated in high school athletics college fitness classes, hiking, and white water rafting. She had also enjoyed working out in gyms, but felt bored with the same old routines. Needless to say, Jessie was looking for something different. Even with all of her fitness experience, she had never really focused on building a strong core. She simply didn't realize the potential that rested within.

That potential was released the day she joined Iron Core. She felt soreness in muscles she didn't know existed. She discovered rapid gains in strength and changes in body composition. Jessie finally discovered the ultimate workout! Within her first month of training, the Iron Core instructors asked her if she'd like to become a certified instructor. In September 2007 Jessie became an RKC certified kettlebell instructor after training at Iron Core for less than a year!

Ms. Shea's professional accreditations include:

• Certified Russian Kettlebell Instructor (RKC)
• Certified Z-Health Practitioner (R and I Phase)
• B.A. Business Administration
• B.S. Management-Bentley College