Iron Core Kettlebell Class Circuit, February 8th 2009
Designed by Charlie Fields, RKC
Warm Up
2 Handed Swings
One Arm Swings Left and Right
Snatches Left and Right
3 rounds without setting the bell down.
Circuit:
2 KB clean and Press
2 KB bent over rows
2 KB cleans
2 KB lunges
2 KB Swings
Circuit is for time 30 seconds on 15 seconds rest for 3 rounds.
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Downloadable Kettlebell Workouts.
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