Iron Core Kettlebell Class Circuit, February 3rd 2009
Designed by Charlie Fields, RKC
Warm Up – 20 Punch Up Sit Ups
Circuit:
Alternating Chest Press
Floor Wipers with 2 KB
Bosu Mountain Climbers
Renegade Rows 2 KB
Alternating Swings
Front Squat
Double KB Snatches
Stretch
Circuit is designed for 3 rounds. 35 seconds on 20 seconds rest. Enjoy!
Follow along instantly with these and other kettlebell workouts with our new downloadable kettlebell workouts.
Downloadable Kettlebell Workouts.
Leave a Reply
You must be logged in to post a comment.
