Designed by Carla Cocco, RKC

Joint Mobility Warm Up
Light Kettlebell Warm Up (Halos, Figure 8’s, Sling Shots,Presses)

Circuit:

Bosu Squats
Ladder Hops
Kneeling Military Press 2 KB
Two Handed Swings
Right Arm Rows
Left Arm Rows
Front Squat by the horns
Jump Rope
Snatches Left
Snatches Right

Stretch
Circuit is designed for 3 rounds. 30 seconds on 20 seconds rest.
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Downloadable Kettlebell Workouts.