Iron Core Kettlebell Class Circuit, February 12th 2009
Designed by Mike Lucas, RKC
Warm Up – Snatch to Windmill 5 Each Side
Right Arm Rows 8 per arm x 3
Circuit:
2 Handed Swings 25
Front Squats 6
2 Handed Swings 20
Front Squats 8
2 Handed Swings 15
Front Squats 10
2 Handed Swings 15
Front Squats 10
2 Handed Swings 20
Front Squats 8
2 Handed Swings 25
Front Squats 6
x 3 rounds
Stretch
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