Iron Core Kettlebell Class Circuit, February 11th 2009
Designed by Charlie Fields, RKC
Warm Up – 50 Snatches
Workout
Super Sets
Double Swing – Seated Rows
Jump Squat – Double Military Press
Dragon Twists – Alternating Swings
Bottoms Up Cleans Left then Right
Plank – Renegade Lunges
25 seconds for each exercises per each superset with 15 seconds rest between.
Stretch
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