Iron Core Kettlebell Class Circuit, January 7th 2009
Designed by Carla Cocco, RKC
Warm Up- Joint mobility and general warm up
5 minute snatch test
Circuit:
Sumo Squats on two bosus (w/kb)
Snatch to Lunge Left
Snatch to Lunge Right
Dragon Twists
Alternating Swings
Prisoner Squats on Two Bosus (Body Weight)
Ball Roll Ups
Double Clean & Press
Ladder Hops (Agility Ladder)
30 seconds on 30 seconds rest for 3 rounds.
Follow along instantly with these and other kettlebell workouts with our new downloadable kettlebell workouts.
Downloadable Kettlebell Workouts.
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