Iron Core Kettlebell Class Circuit, January 26th 2009
Designed by Dee Hayes, RKC
Warm Up – Z-Health Mobility
Circuit:
THS
Bosu Medball Throws on Wall
Medball Clean & Squat & Toss
Pull Ups
2 KB Alternating Press
Bosu Up and Overs
Body Bar Ab Floor Sweepers
Stretch
Circuit is designed for time 30 seconds on 10 seconds rest for 3 rounds.
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