Designed by Mike Lucas, RKC

Warm Up – Windmills 5 each side

Circuit:

Swings (2 handed) 20 reps
Right Front Squat 6 reps
Alternating Swings 20 reps
Left Front Squat 6 reps
Renegade Rows 10 reps
V-Ups 15 reps
Farmers Walks Room Distance (Follow Instructor)
Right Arm Clean & Press 6 reps
Left Arm Clean & Press 6 reps

Close out with Bear Crawls to swings

Stretch

Circuit is designed for 3 rounds for time.
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