Iron Core Kettlebell Class Circuit, January 17th 2009
Designed by Carla Cocco, RKC
Warm Up Joint Mobility-Windmills x 5 each side
Circuit:
Swings 10 reps
Squat Jumps 15 reps
Snatches R 10 reps
Snatches L 10 reps
Double Clean & Squat 5 reps
Sea Saw Press 10 reps
Suitcase Deadlifts 10 reps
Alternating Swings 10 reps
Front Squat 10 reps
Burpees 10 reps
Stretch – Circuit is designed for 3 rounds.
Follow along instantly with these and other kettlebell workouts with our new downloadable kettlebell workouts.
Downloadable Kettlebell Workouts.
Leave a Reply
You must be logged in to post a comment.
