Designed by Mike Lucas, RKC
Warm Up Joint Mobility – Suicide Sprints

Circuit:

Snatch to Overhead Squat Combo (One fluid movement) R
Snatch to Overhead Squat Combo (One fluid movement) L
Burpees
Right Front Squat
Left Front Squat

Chain Swings (Heavy – Medium – Light) 10 reps with each forward and then back. 60 swings total

Push Ups
Split Jumps
Planks

Chain Swings (Heavy – Medium – Light )

Stretch
Circuit is designed for 3 rounds total. 20 to 30 seconds on 15 to 20 seconds rest. Enjoy!
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