Iron Core Kettlebell Class Circuit, January 13th 2009
Designed by Mike Lucas, RKC
Warm Up – Turkish Get Ups 3 each side
Circuit
Military Press R 8 reps
Military Press L 8 reps
Right Arm Row 10 reps
Left Arm Row 10 reps
Bosu 2 KB Chest Press 8 reps
Snatches Left 10 reps
Snatches Right 10 reps
Front Squats 6 reps (Heavy weight)
Stretch
Circuit is designed for 3 rounds. Enjoy!
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