Iron Core Kettlebell Class Circuit, January 10th 2009
Designed by Charlie Fields, RKC
Warm Up – Joint Mobility – Snatch to Windmill 5 each side
Circuit:
2kb Military Press
Hindu Push Ups
2kb Swings
Jumping Jacks
2kb Rows
Hindu Squats
2kb Cleans
99 swings (3 sets of 33)
Stretch
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