Iron Core Kettlebell Class Circuit, December 9th 2008
Designed by Mike Lucas
Warm Up – Turkish Get Ups 5 Minutes
Circuit
Alternating Swings
Right Arm Row
Left Arm Row
Good Mornings
Snatches Left
Snatches Right
Alternating Floor Press 2 KB
V-Ups (Body Weight)
2 Handed Swings
Stretch
Circuit is for time. 3 rounds 30 seconds on 20 seconds rest. Enjoy!
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