Iron Core Kettlebell Class Circuit, December 18th 2008
Designed by Mike Lucas, RKC
Warm Up – Punch Up Sit Ups
Circuit:
Snatches R
AB Crushers
Snatches L
Ab Crushers
Swings R
Russian Twists
Swings L
Planks
Alternating Swings
X 2 or 3
Seated Rows 2 KB
2 KB Push Ups
2 KB Renegade Rows
2 KB Front Squat
2 KB Suite Case Dead Lift
X 2 or 3
Circuit is for time – 30 Seconds on 20 seconds rest. Enjoy!
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