Iron Core Kettlebell Class Circuit, December 2nd 2008
Designed by Mike Lucas, RKC
Warm Up – Turkish Get Ups 5 each side
Circuit
Right Arm Swings
Bosu Chest Press 2 KB
Left Arm Swings
2 KB Burpee to Clean Combo
Right Arm Snatches
Planks
Left Arm Snatches
Jumping Jacks
Swings 2 Handed
Front Squats 2 KB
Circuit is for time 30 seconds on 20 seconds rest for 3 rounds. Enjoy!
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