Designed by Mike Lucas, RKC

Warm Up – Punch Up Sit Ups 5 Each Side and 7 ups x 10 in each direction

Circuit

Snatches R
Bosu Mountain Climbers
Snatches L
Bosu Up and Overs
Alternating Swings
Bosu Push Ups
Right Arm Clean & Press
Bosu Snap Ups
Left Arm Clean & Press
Bosu Burpee

Finish with Renegade Lunges 3 sets of 12

Circuit is for time 30 seconds on 20 seconds rest for 3 rounds. Enjoy!
Circuit is designed for time 30 seconds on 20 seconds rest for 3 rounds.
Follow along instantly with these and other kettlebell workouts with our new downloadable kettlebell workouts.
Downloadable Kettlebell Workouts.