Iron Core Kettlebell Class Circuit, November 18th 2008
Designed by Mike Lucas, RKC
Warm Up – Turkish Get Ups 5 each side
Circuit
Alternating Swings
2 KB Seated Rows
Swing – Snatch Combo Right
Russian Twists
Swing – Snatch Combo Left
Ab Crushers
Gladiator Push Ups
Farmer Walking Lunges across the room 2 KB
Finish with elephant jumping jacks – Enjoy!
Circuit is designed for time 30 seconds on 20 seconds rest for 3 rounds.
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